Workshops

Workshops


Go deeper!

Forrest Yoga classes are pretty awesome but there’s something quite special about topping up your physical yoga, inner power and deepening your connection when you do a workshop with me. Immerse yourself in an intensive Forrest Yoga Practice. Delight in a sweaty, energizing 2.5 hour practice with me in Zoomland, that will leave you feeling cleansed, refreshed…and alive!

These intensive workshops are sure to bring you to new levels within your yoga practice.

Next workshop: WE ARE BACK IN THE STUDIO as British Summer Time draws to a close. So stoke your internal fire and reinvigorate your spirit with ***Forrest Yoga Workshop Sunday*** at The Forge, Totnes, Devon, Sunday 25th October!

It’s about the yoga…and connection is cure – so join me and other shimmering yogi sprites at one or both of these workshops! There are only a few spots left for these workshops so send me a DM or email: breathe@symiyoga.co.uk if you’re interested. Class size will be small and limited to 6 radiant beings due to Covid safety measures and social distancing.

We will gather together IN PERSON at The Forge Yoga Centre in Totnes, to learn and share with each other. If you’ve never felt Forrest Yoga, this is the perfect way to get stuck in. And if you have, this is what you’ve been wanting since sheltering at home!

In the morning workshop we will be exploring our hips, pelvis and legs and gleaming insightful knowledge from those tight spots using not only Forrest Yoga poses but pelvic alignment, anatomy and bodywork too. We will explore the concepts of being at ease within your body so you can feel more and create more space and joy in your practice as well as in your life! This workshop is designed for All Levels, and wherever you are in your yoga practice, modifications will be given to go deeper or step back. Hip hip hooray!

In the afternoon workshop, we will immerse our hearts into backbends, troubleshooting tight spots in pelvis, legs, feet, shoulders and necks. A wonderful transition from the morning workshop. We’ll be opening areas around the heart to move out that backlog of shielding from the pandemic’s restrictions and uncertainties. Expect back traction, core work, and shoulder opening, as well as leg strengthening and foot stabilising. Think yoga nidra. Anatomy. Bodywork. Forrest yoga. Savasana. Healing. All bases will be covered! We will also be exploring inversions – going upside down is so exhilarating, alchemizing stress chemicals into feel great chemicals!

Expect deep asanas. Expect yoga nidra. Expect a luxurious Savasana. Yes, there will be abs.

All levels welcome.

To book: breathe@symiyoga.co.uk or Mob: 07808 199665. Spots left limited. £75 for both sessions. £44 for one workshop.

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