Grappling with politics to viruses, how do we face the world we’re living in? A difficult conversation.
And the more media we consume without having self-care tactics at the ready, the more vulnerable we become to stress, despair and overwhelm.
Our voices. Our physical health. Our mental health. Our emotions. Our wellbeing. Matter. Deeply.
*I am proposing a radical act of self care: unroll your mat & let’s move and breathe together, LIVE! online in Zoomdom.*
My online class timetable is your go to place for self-care and expand your capacity to handle the world. There are strong, cleansing Forrest Yoga classes and Forrest Yoga classes with the volume turned down a notch (long classes, short revitalising classes, somewhere in the middle classes). You'll find Forrest Yoga Abs challenges and dawn silent intensives, as well as *free* classes to help inspire you to connect with your practice. For those of you who would like some foccussed together time, or have a particular injury/issue you’d like to work with, I offer one to ones in our Zoom room too.
Class passes for the entire month or for a week are available giving you access to EVERY SINGLE CLASS on the timetable – you will make a huge saving financially as well as honour your commitment to your physical health and mental well being. Drop me an email and we'll arrange your coupon!
7 days unlimited class pass: £12.50
28 days unlimited class pass: £30
3 months unlimited class pass: £75
(Class passes do not include workshops or courses)
SymiYoga has also partnered up with the amazing team at Black Dog Outdoors, which I am over the moon about!
Black Dog Outdoors is an incredible charity managed by a small and brilliant bunch of people who are extremely passionate about getting people moving through, or experiencing mental health challenges, out into the great outdoors!
Head over to www.blackdogoutdoors.co.uk for more info on their inspiring work. I feel so honoured and SO proud to be a part of this growing team, and I am so passionate about supporting people with the tools of yoga and meditation
If you need help in where and how to begin, reach out to me: firstname.lastname@example.org or 07808 199665.
For corporate bookings to help maintain your teams' performance and mental health whilst working from home, please email me: email@example.com
For group and bubble bookings, contact me: firstname.lastname@example.org
It is SO important to me that yoga is accessible to everyone, so if you have been financially impacted by the pandemic - please get in touch with me and we will arrange for you to access classes by paying what is currently affordable to you.