Perfect for all abilities.

Breath. Strength. Integrity. Spirit.

Relieve those stressed out shoulders, necks and backs. Feel inspired. Grounded. Heal injuries. Get stronger. Get fitter. Get to know your body better

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"It's all a matter of paying attention, being awake in the present moment, and not expecting a huge payoff. The magic in this world seems to work in whispers and small kindnesses..."