20th May 2020

What does courage mean?

How we hold this question is important. It’s interesting that the question, ‘what does it mean?’ in Spanish, ‘que quiere decir?,’ literally translates as, ‘what does […]
10th May 2020

You are unique – so is your Yoga.

  You are unique. That is nothing new. But the implications of this short statement are vast. You are unique and therefore what works for you, […]
2nd May 2020

The mind creates the movie. The body plays it out.

And, the mind creates the movie, and the body plays it out….and so I realised I didn’t need anything to be ‘over,’ and I went to […]
16th March 2020

The beginning

I remember one morning getting up at dawn. There was such a sense of possibility. You know, that feeling.  And I… I remember thinking to myself:  […]
16th March 2020


…and above all, watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places. those who […]
16th March 2020


Isn’t it odd how much fatter a book gets when you’ve read it several times….? As if something were left between the pages every time you […]
16th March 2020


We live by the sun. We feel by the moon.
8th March 2020

On Beauty

Beauty is something we experience and feel on a soul level. It’s more than being pretty or aesthetically attractive – it’s an intangible attribute that stirs […]
7th March 2020

The Essence of Touch

‘Touch is the landscape of what is possible,’ Kate Green. As strange hands pull you from the dark, cosy realm of the soul into the cold, […]
7th March 2020

The Call

Mary Oliver, in her poem “In Blackwater Woods,” writes about the choice we have to make if we are to live present in a human life, […]