Breath. Strength. Integrity. Spirit.
Ana Forrest, the legend, wisdom, strength and spirit of Forrest Yoga, created this mind-blowing yoga practice as a result of her own personal and remarkable story. Forrest yoga is a dynamic practice built on the pillars of Breath, Strength, Integrity and Spirit.
You don’t need to be bendy or strong. Whether you are new or a well-seasoned yogi, working on an injury or looking for a practice that reconnects you with ‘you,’ Forrest Yoga welcomes everyone, and can be adapted to all levels and physical abilities.
Symi can't imagine life without yoga. She completed the Foundation Teacher Training with Ana Forrest in San Francisco in the spring of 2015, and is now teaching full-time. Her studies in biodynamic massage and body psychotherapy continue, as does her desire for living life in full colour, right to the edges, making the ‘most alive choice’ at every given opportunity.Find out more about Symi »