Breath. Strength. Integrity. Spirit.
Ana Forrest, the legend, wisdom, strength and spirit of Forrest Yoga, created this mind-blowing yoga practice as a result of her own personal and remarkable story. Forrest yoga is a dynamic practice built on the pillars of Breath, Strength, Integrity and Spirit.
You don’t need to be bendy or strong. Whether you are new or a well-seasoned yogi, working on an injury or looking for a practice that reconnects you with ‘you,’ Forrest Yoga welcomes everyone, and can be adapted to all levels and physical abilities.
***FORREST YOGA WORKSHOP SUNDAY!*** Sunday, 25th October – IN STUDIO – The Forge, Totnes ( 240 min )10.00 AM (Timezone:Europe/London)
Forrest Yoga LIVE! for All Levels Class, Tuesday 27th October at 6.15pm (price is per device) ( 75 min )6.15 PM (Timezone:Europe/London)
***NEW*** IN PERSON IN STUDIO Forrest Yoga at Namaste Spa in Atherstone on Stour, starting Wednesday, 28th October at 6.15pm ( 60 min )6.15 PM (Timezone:Europe/London)
Symi can't imagine life without yoga. She completed the Foundation Teacher Training with Ana Forrest in San Francisco in the spring of 2015, and is now teaching full-time. Her studies in biodynamic massage and body psychotherapy continue, as does her desire for living life in full colour, right to the edges, making the ‘most alive choice’ at every given opportunity.Find out more about Symi »
Symi’s attention to detail, her patience, insight and teaching style combine to make the most inspiring, rewarding and fun classes I have ever been to. Anyone looking for an inspiring, compassionate and skilled teacher, I highly recommend you see Symi...
As a beginner I felt awkward and clumsy but Symi’s gentle and encouraging approach helped me feel comfortable and relaxed whilst her willingness to explain the theory behind the process was enlightening and always helpful...
Forrest Yoga and specifically Symi’s classes have been a shining light in a dark time for me. I am so grateful for her weekly classes and intensives - I always come out feeling light, connected and full of my own power. Symi puts me right back on track...