I can’t imagine life without yoga. My journey changed after a life-changing (enhancing) diagnosis a handful of years ago. Forrest Yoga touched my body, mind and soul, offering me strength to face my fears and a platform from which I could make life-changing decisions. Forrest Yoga resonated so deeply within me, my essence, my very being and even today, my personal practice is still changing my life in ways I had never expected. Realizing the incredible benefits of Forrest Yoga, I quit her job and decided to become a Forrest Yoga teacher, knowing I wanted to offer something that I believed in wholeheartedly, to others.
I completed the Foundation Teacher Training with Ana Forrest in San Francisco in the spring of 2015, and I am now teaching full-time. My studies in biodynamic massage and body psychotherapy continue, as does my desire for living life in full colour, right to the edges, making the ‘most alive choice’ at every given opportunity.
As a child, I was a shutterbug, with my camera an extension of my arm. I love art. Music. Paintings. Reading. Stories. Language. Your body is one such story. And the child in me still loves to create, to tell stories, to help you tell your story. Let Forrest Yoga help you feel for the stories in your body. (You) seen, changes your relationship. With Everything.