THERE ARE SO MANY DELICIOUS ASPECTS OF FORREST YOGA
Ana Forrest, the legend, wisdom, strength and spirit of Forrest Yoga, created this mind-blowing yoga practice as a result of her own personal and remarkable story. Forrest yoga is a dynamic practice built on the pillars of Breath, Strength, Integrity and Spirit.
It inspires. It grounds. It helps heal injuries. You’ll grow stronger, have more energy and get fitter.
It helps to release tension and encourages a deeper connection with your body and your emotions. It creates awareness and tugs you away from numbing out. It will teach you handstands. Feet and Hands are active. Neck, relaxed – all of the time. Breath is mindful and deep, bringing aliveness to every cell of your body. Forrest Yoga helps you listen to the poetry of your body, so that you can become the magic that is alive within you, reconnecting you to your own shimmering energy.
You don’t need to be bendy or strong. Whether you are new or a well-seasoned yogi, working on an injury or looking for a practice that reconnects you with ‘you,’ Forrest Yoga welcomes everyone, and can be adapted to all levels and physical abilities.