About

THERE ARE SO MANY DELICIOUS ASPECTS OF FORREST YOGA


Ana Forrest, the legend, wisdom, strength and spirit of Forrest Yoga, created this mind-blowing yoga practice as a result of her own personal and remarkable story. Forrest yoga is a dynamic practice built on the pillars of Breath, Strength, Integrity and Spirit.

It inspires. It grounds. It helps heal injuries. You’ll grow stronger, have more energy and get fitter.

It helps to release tension and encourages a deeper connection with your body and your emotions. It creates awareness and tugs you away from numbing out. It will teach you handstands. Feet and Hands are active. Neck, relaxed – all of the time. Breath is mindful and deep, bringing aliveness to every cell of your body. Forrest Yoga helps you listen to the poetry of your body, so that you can become the magic that is alive within you, reconnecting you to your own shimmering energy.

You don’t need to be bendy or strong. Whether you are new or a well-seasoned yogi, working on an injury or looking for a practice that reconnects you with ‘you,’ Forrest Yoga welcomes everyone, and can be adapted to all levels and physical abilities.

OUR FOUNDATIONS


Breath. Strength. Integrity. Spirit


In Forrest Yoga there is no end to a pose. Breathing deeply, you’ll find there’s always more space. Listening carefully, there’s always more to learn. If you keep ‘getting curious,’ there’s always a new discovery to be made. An inner practice. An outer practice. Forrest Yoga. Mystery and Intrigue. Deep Strength and Vulnerability. Its foundations are you: your spirit, your body, embracing all of (you) the light, the dark and all the colours in between.
Breath

Breath

Nurtures and connects you in feeling to your body, reigniting your passion for play, for living…good medicine for your body, your soul. Heals.
Strength

Strength

Inner. Outer. Connecting to your core, helping to process stuck emotions, heal injuries, get stronger.
Integrity

Integrity

Truth to be. Honesty to feel, on the mat, off the mat. Acknowledging where your body is, where your mind is without trying to force yourself anywhere you’re not ready to go, but not avoiding where you need to be.
Spirit

Spirit

The courage to be you. Trusting your instinct, your intuition… ’the truth is way more fascinating than your won fantasies…’ - Ana T Forrest

Get in touch with Symi

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